Introduction to Zen Meditation (Omaha)
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Introduction to Zen Meditation (Omaha)

When: Saturday, September 14, 2019
9:25 - 12:00 PM
Where: 3625 Lafayette Ave.
Omaha, Nebraska  68131
United States

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You will leave this workshop knowing the essentials of Zen meditation, including how to work with body, breath, and mind. The session will include group and personalized instruction. We will discuss the major hurdles commonly faced when establishing a meditation practice AND how to overcome them. We will also practice both seated and walking meditation, and there will be time for questions.

More information here:

This session is for you if you are new to Zen meditation, wanting a refresher, and/or have meditation experience in another tradition. A variety of meditation cushions will be available, including chairs for those who prefer to use them. 

The instructor(s), Dosho and/or Tetsugan, are the most experienced meditation teachers in the Omaha area, with 60 years of training and practice between them. Click here for their bios. 

To Register:

Simply submit the $30 workshop fee to complete your registration and reserve your spot. You will receive an email confirmation when your payment has been received.

~ Payment may be submitted via PayPal on our website, or by sending a check by the registration deadline to: Nebraska Zen Center, 3625 Lafayette Avenue, Omaha, NE 68131

Registration deadline: Saturday, September 7. 

These workshops sometimes fill up, so register soon to assure a place. 

Next Introduction: Saturday, November 2